20 Foods That Will Make You Lose Your Weight And Stay Healthy

Food is all about tastes and calories. It is also important to know that not all foods are going through the same metabolic pathways in your body. Educating yourself about healthy foods can help you to actually avoid the problem of gaining weight. Calories are having a huge impact on your appetite and food is affecting your hormones absolutely. Learn which food is weight loss friendly.

Whole Eggs

Eggs have been deemed as a really bad food for your health but, that was because people did not know the benefits of whole eggs. Eggs are rich in protein and healthy fats and that makes them the best food if you want to lose some weight. Yolks are containing almost all nutrients that your body needs so feel free to eat them.

Green Leaves

greenThere are a lot of leafy green vegetables but, the most important ones are spinach, kale, swiss chards and collards. Green leaves are the richest food when it comes to fibers. They are also very low in carbohydrates and calories. They can significantly increase the volume of your meal while still keeping low calories. The best thing about leafy greens is the fact that they are incredibly rich in nutrients, minerals, vitamins and antioxidants.


If you never ate it before, you need to introduce yourself to fish. Fish meat, especially salmon, is incredibly healthy. It is rich in good omega 3 fatty acids, antioxidants, high quality protein and minerals. You will get full from a short amount of food and yet, your body will get everything it needs. Fish is also rich in iodine, a very important and necessary nutrient that is directly connected with your thyroid.

Cruciferous vegetables, lean beef and chicken breast, potatoes, tuna, legumes and beans, cottage cheese and soups, avocado, vinegar, nuts, whole grains, chilli peppers, various fruits, chia seeds, coconut oil and full fat yoghurt are all considered healthy and weight loss friendly foods that you can eat each day and still lose some weight in a healthy manner.